As silly as it sounds, many people still treat exercise myths as absolute facts when it comes to their fitness program. If only the public were more educated on exercise, getting results would not be such a challenge. More times than not, active people are sabotaging their fitness program with their beliefs in myths that have seemed to stick around for years. Staying informed and on the cutting edge of new research is so important as we find easier ways to achieve a healthy lifestyle. This article lists the most popular exercise myths that exist today.
Chris Volgraf, CSCS
Senior Exercise Physiologist