Simple exercises for office induced neck and shoulder pain.

By now we all know that long sedentary hours at the desk and long hours staring at your screen are bad for your heart and weight, but how bout your neck and shoulders?

Try the exercises from this recent study to help combat common office pains.

Thomas O’Connor, ACSM-RCEP, CSCS

Registered Clinical Exercise Physiologist

About registeredclinicalexercisephysiologist

Registered Clinical Exercise Physiologist at The Princeton Longevity Center
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