Author Archives: registeredclinicalexercisephysiologist

About registeredclinicalexercisephysiologist

Registered Clinical Exercise Physiologist at The Princeton Longevity Center

Stretching before exercise – Time is better spent elsewhere?

Static stretching before exercise is still showing no real benefit?  Dynamic warm-ups and gradually increasing the intensity is the best way to prepare for a workout.   Stretching after exercise or after a warm-up might be more effective.  See our expert … Continue reading

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Simple exercises for office induced neck and shoulder pain.

By now we all know that long sedentary hours at the desk and long hours staring at your screen are bad for your heart and weight, but how bout your neck and shoulders? Try the exercises from this recent study to help combat … Continue reading

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