Stretching before exercise – Time is better spent elsewhere?

Static stretching before exercise is still showing no real benefit?  Dynamic warm-ups and gradually increasing the intensity is the best way to prepare for a workout.   Stretching after exercise or after a warm-up might be more effective.  See our expert article:

You’re Getting Warmer: The Proper Way to Warm-up and Stretch with Exercise

New York Times latest stretching article:

To Stretch or Not to Stretch

About registeredclinicalexercisephysiologist

Registered Clinical Exercise Physiologist at The Princeton Longevity Center
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