By now we all know that long sedentary hours at the desk and long hours staring at your screen are bad for your heart and weight, but how bout your neck and shoulders?

Try the exercises from this recent study to help combat common office pains.

http://www.prweb.com/releases/prweb2011/6/prweb8230960.htm

Thomas O’Connor, ACSM-RCEP, CSCS

Registered Clinical Exercise Physiologist