Category Archives: Nutrition

6 Tips for a Healthier Grill

Posted on May 27, 2014 by karenplcdietitian

By Debbie Jeffery, RDN LD With summer comes increased outdoor activity. One of the most anticipated of these activities is grilling due to the delicious flavors, variety of foods and happy memories of friends and celebrations. Below are 6 tips … Continue reading →

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5 Hidden Calorie Boosters

Posted on April 30, 2014 by karenplcdietitian

The 5 common condiments mentioned below can be responsible for adding quite a few calories to your day if you aren’t careful! Take a look…and be more aware of how much you are using on your foods! If you are … Continue reading →

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Millet Salad with Corn & Avocado

Posted on April 23, 2014 by karenplcdietitian

Millet is a nutrient-dense grain with a sweet flavor. This recipe highlights the flavor of millet and is perfect for a warm weather barbeque or picnic. Ingredients 1 cup uncooked millet, rinsed and drained 4 cups water 1 teaspoon sea … Continue reading →

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Healthy Eating While Traveling

Posted on April 8, 2014 by karenplcdietitian

By Staci O’Connor MS, RD, CLC, CDN Whether you are planning on traveling by plane or automobile, healthy eating can be challenging, but it is certainly not impossible. Whether you decide to purchase something along the way or pack your … Continue reading →

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PLC Recipe: Moroccan Stew

Posted on February 27, 2014 by karenplcdietitian

Filled with flavor, this Moroccan Stew is a healthy and hearty meal; perfect for a winter night!  The best part is you can come home to this hot, fiber and vitamin rich meal after a long day at the office … Continue reading →

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Long Term Coffee Consumption Does Not Affect Risk of Cardiovascular Disease

Posted on February 17, 2014 by karenplcdietitian

By John A. Rumberger, PhD, MD, FACC Coffee is one of the most widely consumed beverages around the world, and its association with cardiovascular disease has been investigated in numerous epidemiological studies. I began my training in Cardiovascular Diseases literally … Continue reading →

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5 Quick Appetizers

Posted on December 26, 2013 by karenplcdietitian

Happy Holidays from Princeton Longevity Center!  Since this time of year is always busy, we came up with 5 “minimal prep” appetizers that are healthy and delicious! Enjoy! – Divina Kalamata Olive Spread paired with Kashi Original 7-Grain Sea Salt Pita … Continue reading →

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Butternut Squash Soup

Posted on October 30, 2013 by karenplcdietitian

Add some warmth to your evening meal tonight with this vegetarian soup!  With its high vitamin A content, butternut squash is a flavorful and colorful way to support eye health.  4 cups low-sodium vegetable broth, divided 4 cups diced butternut … Continue reading →

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5 Healthy Gift Ideas

Posted on October 29, 2013 by karenplcdietitian

Get a head start on holiday shopping and encourage your loved ones to lead healthy lifestyles with these useful gifts!   – Salad-to-go kit: A convenient, stylish way to transport a salad!  Each kit comes with a bowl, lid, dressing cup and … Continue reading →

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Picture This: What 1,500 and 2,000 Calories Looks Like

Posted on October 4, 2013 by fairfaxrd

We hear and read about calories all the time, but how does that translate into actual food choices? Here’s a great video that shows what 2,000 calories looks like.  It’s interesting to see how different foods stack up.  Two Chipotle … Continue reading →

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