Author Archives: Kristin Eannotti, M.S.

Try creating some new traditions this holiday season by incorporating some new heart healthy recipes. Snack Mix 10 servings; ½ cup per serving Ingredients 2 cups whole grain cereal 1 cup old-fashioned oats ½ cup almonds, unsalted ½ cup walnuts, … Continue reading →

The holiday season is quickly approaching.  It is a time to celebrate with your family and friends, but unfortunately for many, it becomes a time for overeating and gaining weight.  According to the National Institutes of Health, holiday eating can … Continue reading →