Author Archives: karenplcdietitian

You can’t beat a beet!

Posted on October 28, 2014 by karenplcdietitian

by Staci O’Connor MS, RD, CLC, CDN The white beet was developed in the 18th century and the colonists brought the red and sugar beets to America in the 19th century.  Beets are now commercially grown in 31 states, California being … Continue reading →

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High protein diets may lead to lower blood pressure

Posted on September 26, 2014 by karenplcdietitian

Adults who consume an average of 100 grams (g) of protein per day may be at a lower risk for developing high blood pressure (HBP). A recent study, published in the American Journal of Hypertension, by researchers from Boston University … Continue reading →

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Find Healthy Seafood with this New Guide

Posted on September 24, 2014 by karenplcdietitian

The Environmental Working Group (EWG) has released a Consumer Guide to Seafood with a Seafood Calculator that you can use to get a custom seafood list/recommendations based on your age, weight, and more! This guide is useful, but be sure … Continue reading →

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Leisure Time Running Reduces Cardiovascular and ‘All Cause’ Mortality Risk

Posted on September 9, 2014 by karenplcdietitian

by John Rumberger, PhD, MD, FACC Cardiovascular risk and mortality are largely related to a heart attack, congestive heart failure, or a stroke – this is about 50% of all causes of death. “All cause” mortality however is a bigger … Continue reading →

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Ratatouille Black Rice & Farro Salad

Posted on September 5, 2014 by karenplcdietitian

by Staci O’Connor, RD, CLC, CDN Black rice is a whole grain that is high in protein, fiber, and iron with trace amounts of fat and sodium with a mild, nutty flavor (see our previous blog post). This recipe is … Continue reading →

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Add Black Rice to your Grocery List!

Posted on September 3, 2014 by karenplcdietitian

by Staci O’Connor, RD, CLC, CDN According to ancient Chinese legend, black rice was so rare, tasty and nutritious that only the emperors were allowed to eat it and now you can find it in a grocery store near you. … Continue reading →

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Recommendations for Cancer Prevention

Posted on August 26, 2014 by karenplcdietitian

Contributed by Debbie Jeffery, RD The American Institute for Cancer Research (AICR) has 8 recommendations for cancer prevention: Be as lean as possible without being underweight. Having a healthy weight is one of the most significant things you can do … Continue reading →

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Cancer Risk and Processed Meat

Posted on August 25, 2014 by karenplcdietitian

by Debbie Jeffery, RD For many, the return to school means packing lunches. A staple of the packed lunch is generally a cold cut sandwich to provide protein and satiety. However, guidelines from the American Institute for Cancer Research (AICR) … Continue reading →

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Carrot Avocado Salad

Posted on July 25, 2014 by karenplcdietitian

Serves 4  Perfect for a summer day, this salad combines vitamin A-rich carrots with tasty avocado; a perfect combination according to a recent study (see PLC’s previous blog post for details) Ingredients 1 lb carrots 1/4 cup chopped fresh cilantro … Continue reading →

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Avocado News

Posted on July 24, 2014 by karenplcdietitian

A study conducted by The Ohio State University (published in the June 2014 edition of The Journal of Nutrition) found that combining certain foods with avocado can enhance the absorption of certain nutrients. This research investigated if fresh avocado, when … Continue reading →

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