Author Archives: karenplcdietitian

20 Anti-Aging Foods!

Posted on November 18, 2016 by karenplcdietitian

Eat these anti-aging foods throughout the week as each one offers a unique anti-aging property! Avocados Pecans Broccoli Cucumbers Berries Apples Beans Eggs Kale Oats Red Wine Pomegranates Oranges Pumpkin Green Tea Oysters Salmon Almonds Spinach Watermelon

Posted in Nutrition | Leave a comment

Can Eating Broccoli Really Help You Beat Signs of Aging?

Posted on November 16, 2016 by karenplcdietitian

Can Eating Broccoli Really Help You Beat Signs of Aging? by Mallory Spinelli, RD Recent studies suggest it may. A powerful compound called Nicotinamide mononucleotide (NMN), which is found in green fruits and vegetables like broccoli and avocados, showed more … Continue reading →

Posted in Medical News, Nutrition | Leave a comment

Quick Fall Recipes

Posted on November 3, 2016 by karenplcdietitian

Staci O’Connor MS, RD, CDN When the air is crisp and the leaves start to fall, if you are like me, you will love recipes that showcase the best flavors that this season has to offer.  Try to plan your … Continue reading →

Posted in Medical News | Leave a comment

Does an Apple a Day Really Keep the Doctor Away?

Posted on November 1, 2016 by karenplcdietitian

By Staci O’Connor MS, RD, CDN After a hot summer, some are happy that the fall season is finally upon us. Not only is the cooler weather on its way but fall is full of fun activities for both kids … Continue reading →

Posted in Medical News | Leave a comment

Spiced Pumpkin Stew

Posted on October 19, 2016 by karenplcdietitian

As mentioned in our blog post last month, when fall arrives, pumpkin based foods are everywhere! Pumpkins are rich in vitamin A as well as fiber, making pumpkin an excellent base for hearty stews like this one from the American Institute for Cancer … Continue reading →

Posted in Medical News | Leave a comment

3 Essential Tips for Your Next Business Trip

Posted on October 17, 2016 by karenplcdietitian

For many of Princeton Longevity Center’s clients, traveling for business is part of a normal work week. We’ve found that some simple tips can go a long way in improving and/or supporting one’s health on the road. Here is a … Continue reading →

Posted in Nutrition | Leave a comment

Southwestern Pumpkin Burgers

Posted on September 30, 2016 by karenplcdietitian

Ingredients: 6 teaspoons extra-virgin olive oil, divided 1 medium onion, chopped 1/2 cup finely chopped red or green bell pepper 1/2 cup fresh or frozen corn 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon ground cumin Tomato Salsa, … Continue reading →

Posted in Medical News | Leave a comment

A Pumpkin Lover’s Guide to Fall Foods

Posted on September 29, 2016 by karenplcdietitian

by Mallory Spinelli, RDN Fall officially kicked off on September 22nd, and already pumpkin season is in full swing. Pumpkin beer, pumpkin bread, pumpkin spice lattes (PSL). Pumpkin is virtually everywhere, and from a nutrition standpoint, that’s not necessarily a … Continue reading →

Posted in Nutrition | Tagged | 4 Comments

40 Things you can Do Today to End Mindless Eating

Posted on September 15, 2016 by karenplcdietitian

by Staci O’Connor MS, RD, CDN Take a walk / Drink a glass of water / Chew gum / Call a friend / Make a “To Do” list / Floss and brush your teeth / Read a great book / … Continue reading →

Posted in Medical News | Leave a comment

Are you hungry or stressed?

Posted on September 13, 2016 by karenplcdietitian

by Staci O’Connor MS, RD, CDN Have you ever noticed that when you get stressed out about work or with family life that you find yourself reaching for high-calorie, sweet, and fatty foods?  While some people may lose their appetite … Continue reading →

Posted in Medical News | Leave a comment