Author Archives: karenplcdietitian

New PLC Recipe: White Bean, Tomato, & Green Bean Salad

Posted on August 3, 2011 by karenplcdietitian

Planning a barbecue this weekend? Add some cancer-fighting and cholesterol-lowering fiber to the menu with this refreshing and delicious bean based salad! White Bean, Tomato, and Green Bean Salad Serves: 4 Dressing: 1 tablespoon fresh lemon juice 1 tablespoon balsamic … Continue reading →

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Is “MyPlate” on your table?

Posted on June 23, 2011 by karenplcdietitian

At the beginning of June, a new nutrition initiative was introduced with a simple, consumer-friendly image called MyPlate.  MyPlate is a symbol that looks like a dinner plate.  The plate is divided into four sections (see image below).  Two of … Continue reading →

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A Caution about Diabetes Social-Networking Sites

Posted on June 21, 2011 by karenplcdietitian

The internet has become a popular source for diabetics seeking medical advice and support.  But, it’s important to be cautious about the information and advice that online social-networking communities may offer.  A recent study reviewed the top 10 social-networking communities … Continue reading →

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Worried about your weight? Then, take a look at your waist…

Posted on June 20, 2011 by karenplcdietitian

As a Registered Dietitian, I start out most nutrition counseling sessions questioning my clients about their weight history.  I’ve had many clients report that their weight has been the same since college, but then when I ask if their WAIST … Continue reading →

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