Avocado Banana Smoothie

There are so many tasty ingredients that you can add to smoothies, but one of my favorite is avocado! It makes smoothies creamy and adds “healthy” fat, vitamins A, C, E and B6 as well as potassium.

Here is a quick recipe to try:

½ frozen banana

½ avocado

½ cup unsweetened vanilla almond milk

½ cup plain Greek yogurt

A tiny bit of honey

Nutritional Information: 250 calories, 12g fat (2g sat fat), 28g carbohydrate, 8g fiber, 15g sugar, 13g protein, 135mg sodium, 15%DV Vitamin C, 6%DV Vitamin A, 20%DV Calcium.

This entry was posted in Medical News. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s