Monthly Archives: July 2011

Top 10 Exercise Myths

As silly as it sounds, many people still treat exercise myths as absolute facts when it comes to their fitness program. If only the public were more educated on exercise, getting results would not be such a challenge. More times … Continue reading

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Nix the soda, protect your heart

A new study published in the American Journal of Clinical Nutrition shows that even low consumption of sugar-sweetened beverages can contribute to an increased risk of cardiovascular disease. Sugary drinks such as soda, sports drinks and other sugar-sweetened beverages have … Continue reading

Posted in Medical News, Nutrition | Tagged | Leave a comment