Author Archives: Gail Wikler RD CDN

We know that calcium is good for our bone, and that Vitamin D comes from the sun. And we also know that putting these two micronutrients together creates a powerful weapon against a number of diseases. So then why does there … Continue reading →

Just a new months ago, the USDA released its new food guide for Americans called “MyPlate” which replaced the old Food Guide Pyramid published in 1992. Since its release, MyPlate has created a great deal of controversy in the field of nutrition, public health, and … Continue reading →

Summer is synonymous with vacation, relaxation and fun in the sun. However, reaching your favorite destination usually requires travel by plane, car or train. Many of my patients at PLC report that they travel a great deal for work or … Continue reading →

It’s not just high sugar foods like cookies, cakes and white bread that are associated with increased risk of diabetes. Evidence has shown that red meat intake is directly linked to elevated diabetes risk; the more red meat in the … Continue reading →

A recent article on healthday.com discusses the results of a recent study showing that certain ethnic groups are predisposed to develop more visceral fat as compared to other ethnic groups. In particular, the researchers found that South Asians were at … Continue reading →

Bored of the usual apples and bananas? Summer is a great time to perk up your taste buds with a variety of delicious summer fruits. Loaded with antioxidants and dietary fiber, fruits such as strawberries, peaches, plums and kiwi are … Continue reading →