Author Archives: mkostek

Overtraining Syndrome

We at the Princeton Longevity Center encourage and support efforts of individuals to begin and/or include regular physical activity into their lives.  However, it is possible to be too active and become overtrained.   Overtraining syndrome (OTS) is a condition characterized … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Workplace cited as source of increasing obesity

This article briefly summarized the accumulating research suggesting that exercise coupled with diet modification may not be enough to stem the tide of overweight and obesity currently being experienced in the US and worldwide.   Sitting for extended periods of time … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Can’t move your muscles?

This article provides good advice for recovering from exercise induced muscle soreness. The advice is especially useful for those who exercise infrequently (“weekend warriors”). An intense bout of physical activity (hard workout at the gym, or game of basketball or … Continue reading

Posted in Getting Fit | Leave a comment