Monthly Archives: June 2011

Top 5 Calorie Burning Warm Weather Sports

By: Tom O’Connor, RCEP, CSCS Exercise Physiologist Summer fun is coming but those extra winter pounds may be coming along too! As the weather warms up – it’s time to move outside for some fun warm-weather sports that can burn … Continue reading

Posted in Getting Fit | Leave a comment

Five Cancer-Fighting Changes You Can Make This Week!

By: Karen McPartland, RD Senior Dietitian According to the National Cancer Institute, about eighty percent of cancers are due to identified factors and some of these factors can potentially be controlled. Thirty percent of cancers are due to tobacco use, … Continue reading

Posted in Nutrition | Leave a comment

HCG: Keeping Your “Fountain of Youth” Running

It has been called the body’s “Fountain of Youth”: a hormone that helps you lose fat, gain muscle mass, increase bone density, and maybe even improve your energy and sex life.  It’s Human Growth Hormone (HGH).  As we get older, … Continue reading

Posted in Medical News | Leave a comment