Top 4 Reasons Why Diets Fail

This Friday marks the beginning of February, which is a good time to critique and tweak your weight loss plans for 2013. The simplest of things may be holding you back from reaching your goals, so it is important to analyze your journey towards a healthier you frequently to maximize your success. After all, only 20 percent of those trying to lose weight succeed and actually maintain their results.  So why do the majority of dieters fail?

A recent article sheds light on the top 4 reasons why dieters do not lose weight.  Take advantage of the fact that the list is short! There is no doubt we can all make improvements with underestimating caloric consumption, overestimating caloric expenditure with exercise, timing our meals appropriately and getting better “quality” sleep. They make up the staples of success when it comes to following a healthy lifestyle and believe it or not…if you followed these 4 rules, the chances of reaching your weight loss goal increase tremendously!

About cvolgraf

Senior Exercise Physiologist and Strength & Conditioning Coach for the Princeton Longevity Center
This entry was posted in Medical News. Bookmark the permalink.

1 Response to Top 4 Reasons Why Diets Fail

  1. Vanessa says:

    Beautiful websites. Nice web page statement about Top 4 Reasons Why Diets Fail | Princeton Longevity News.
    You definitely possess the strategy for success occuring
    at this point. I’ll take a note of your websites and come back again down the road.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s