Change the Game Plan from Eat Less, Move More to Move More, Eat Smarter.

When the solution to a problem does not seem to work, a new plan must be devised or failure is inevitable.  As Albert Einstein once said, doing the same thing over and over again and expecting different results is the definition of insanity!  That is the case with America’s battle with obesity…”how do you prevent or treat obesity? Our common response is to eat less and move more.  This same strategy has been producing the same result…growing obesity numbers.  So why not change the strategy to move more and eat smarter!  This article makes a plea for America to achieve proper “energy balance” with more daily activity, less food restriction and instead, smarter eating to prevent obesity.

About cvolgraf

Senior Exercise Physiologist and Strength & Conditioning Coach for the Princeton Longevity Center
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